Another Chipper/HS and Core Accessory Work

Friday July 14, 2017

WOD AMRAP18 40 DUs 30 Sit Ups 20 Pull ups 10 OH Plate Lunges 35/25/15

Accessory Work: 5 sec Hollow Hold snap to V-Up 3x5 3 Rounds HS Lateral Shuffle 3 left/6 right/3 left MTE HS Hold 1x

Warm Up: 800 m Run then Walking Toe Touches down Rig 10 Jumping Lunges Bear Walk along Rig 10 Burpees Broad Jumps to whiteboard 15 Push Ups 10 Scap Pull Downs 20 Kip Swings (levers)

5:00 Mercedes S-10-RP\3+132 Shawn Rx 5+19 Debbie Rx 3+194 Caroyn S-R\2+169 Mike S\3+195 Jim Rx 3+80 Tim Rx 3+;80 Meghan S-10\2+156

6:00 Kelley S-10-J\3 Curtis Rx 4+80 Victor Rx 3+12 Katie S\3+8 MKMC Rx 4+43 Jocelyn R\2+85

7:00 Marianne S-RB-15\3+120 Jose Jx 3+155 Jackie S-RB-15\3+50 Vin Rx 4+90

9:00 Dennis Rx 4+33 Jesse S-Green/2+130 Sewnig S-Goblet Squats/4+41 Nacho S/3+148 Jamie 20 Cal Row-10-Ring Rows/3+7

10:00 Marcus S/3+154 Grace S-10-B+P/3+95 Kelly S-B+P/4+20 Sinker S/3+85 Jack S/3+144 Murph S/3+44 Sarah R S-R+B/5+58 Erin G Almost Rx 3+55 Amy K S-15/2+160 Eddie Rx 4+62

4:00 Gary rx 4\47 Lori rx 4\75 Kristy rx 4 Victoria rx\bb\25 2\99 Sarah S\RX\RX 3\150 Ron grace 5:10 Gage s\rx\rx 2\154 Genelle s\rr\25 3\173 Peter s\pu\35 3

5:00 Dawn du\pu\25 3\21 Julie du\pu\25 3 Steve du\pu\no weight 4 Matt s\pu\35 4\25 Lynn s\jp\15 3\133 Sam s\jp\15 3\125 MKC rx 4\13

5:00 Ian s\rb\35 3 Leanne s\jp\15 3\103 Julio s\pu\35 3\5 Alice s\bb\10 3\3 Max s\pu\35 3\150 Jennifer s\pu\25 3\15