Grace/Front Squats/CF Kids/Boot Camp

Thursday July 13, 2017 CF Kids:JV(6-12 years) Varsity(13-17 years)

Boot Camp:5:00-6:00pm

WOD Grace 30 C&J 135/95/65

Strength: Front Squat From the Floor 5x3 Climb to heavy 3

Warm Up:

5:00 Mercedes 70\4:04 Kate 55\5:57 Rachel 65\5:35 Greg 75\5:31 Matt K. Rx\4:56 Mike F. 95\4:39 Jim N. Rx\7:36 Trent 85\6:11

6:00 Jennay Rx\2:35 Lisa S. 35\2:57 Shannon 35\4:00 Vinsanity 115\4:52 Victor 95\3:21 Curtis Rx\3:51 Joe V. 115\4:08 Master P. Rx\2:30

7:00 Pinche Tim Rx\5:16

9:00 Dennis Rx 4:46 Sinker Rx 5:38 Matt D 95/ 3:41 Kristy Rx 5:19 'Dre 95/2:58 Leanne 55/ 5:28 Jesse Rx 6:19 Sammy Rx 2:25

10:00 Marianne 55/3:51 Jack Rx 3:58 Ms. Reed 65/3:50 Erin G 75/4:47 Tim B 115/6:59 Ade Rx 3:28 Kevin Rx 4:07 Ed O Rx 2:46 Amy K 55 HPC/3:32

4:00 Kate Rx 3:33 Halle Rx 5:07 Grace 55|3:50 Ellie 35|4:51 Victoria 75|4:38 Katie Rx 5:44 Genelle 65|4:43 Julio Rx 4:57 Gary Rx 2:53 Malopy 2:36

6:00 Jenny 35|4:01 Lori 75|4:00 Brett 115|7:46 MKC Rx 4:35 Lynne 70|5:30 Marcus 115|4:31

7:00 Drake 115|5:19 Matt 115|4:24 Debbie 80|3:27