KB Snatch-BMU/Muscle Up Skills/CF Kids/Open Gym

Wednesday July 12, 2017

CF Kids:JV(6-12 years)11:15-11:50am Varsity(13-17 years)12:00-1:00pm

Open Gym:6:00-8:00pm

WOD EMOM14 Odd:Alt KB Snatch 53/35/27 Even:3BMU/4BPU/5JBMU *Score is total KB Snatches

Accessory Work: Lacrosse Ball Bar Hangs 5x:10 Lacrosse Ball Strict Pull Ups* *Pull as high as you can 5x3 Ring Dips 3x10

Warm Up: 800 m Run then Iron Scap then Mobility

0500 Debbie yesterday 4+19 Mel J-25\94 Allison J-27\71 Meghan J-27\106 Carolyn J-20\105 MKMC J-27\128 Tim B J-53\63 Greg J-25\62 Louie Rx\116

0600 Debbie 27-BPU\110 Jennay 35-row\88 Shannon JPU-15\117 Kelley JPU-KB pulls Vin Rx\74 Dan B. Rx 104

0700 Marianne 20-JBMU\112 Jeny 18-BPU\99 Marcia mod.\143 Matt G. 53-JBMU\82 Jose Jx\99 Rachel L. 20-BPU\110 Pete 35-BPU\90

0900 Bill O. 27-BPU\95 Jaymi 35-BPU\96 Milo 44-JBMU\101 Kristy 35-BPU\135 Mike F. 44-BPU\81 Jesse 53-JBMU\77 Mark 20-BPU\126 Nacho 53-BPU\117

1000 Dennis 44-BPU\76 MKR 35-JBMU\105 Mrs. Reed 27-BPU\77 Mr. Reed Rx\68 Sam 27-BPU\110 Lynne 27-BPU\95 Ed OR Rx\50 10 rds Jack P. 53-JBMU\80 Murph 53-BPU\72 Erin L. 27-BPU\102 Malopy Rx