Row-Snatch-Burpees/

Wednesday July 5, 2017

CF Kids:JV(6-12 years)11:15-11:50am Varsity(13-17 years)12:00-1:00pm

Open Gym:6:00-8:00pm

WOD* EMOM15 1:00 Cal Row 1:00 Power Snatch (75/55) 1:00 Burpees 1:00 Rest *Score will be total of Cals, snatch and burpees

Accessory Work: 50 PVC Pass Throughs (Elbows locked, active shoulder) then 3 Rounds 20 Lunges 15 Push Ups 10 Feet together Air Squats 5 Wall Walks

Warm Up: :40 each Jumping Jacks Air Squats Jumping Lunges Push Ups Inch Worms Dive Bombers Ring Rows Ring Dips

0500 Mercedes 33:06 Debbie 28:08 Greg Mod 123 MIke F 65 171 Phil RX 153 Trent 35 110

0600 Victor RX 149 Shannon 35 98 Alice 45 129 Debbie RX 135

0700 Marcia MOD Jose RX 142 Matt G RX 143 Katie RX 162 Jess RX 137

0900 Bill O 65 136 Bill K MOD 119 Ray RX 174 Vin RX 153 Dre RX 147 John RX 155 Kristy RX 154 Kathy 45 84

1000 Matt B RX 155 Tim G RX 137 Mrs Reed RX 118 Mr Reed RX 148 Kevin RX 156 Ed O RX 161 Faarooq RX 133 Murph RX 153 Tony RX 122 Jim RX 164 Marcus RX 133 Sarah Ra RX 120 Ashley 36:18 MKR 36:18