Happy BDay 'Murca/Holiday Schedule/Lumberjack 20/No Kids

Tuesday July 4,2017

Holiday Schedule Today:8am, 9am, 10am, 11am No CF Kids

WOD Lumberjack 20 20 Deadlifts 275/185/135 Run 400m 20 KB swings 70/53/35 Run 400m 20 Overhead Squats 115/85/65 Run 400m 20 Burpees Run 400m 20 C2B Run 400m 20 Box jumps 24/20/20 step up Run 400m 20 DB Squat Cleans 45lbsx2/35x2/25x2 (Sub 95/65/45 Barbell) Run 400m

Warm Up: 800 m Run then Barbell Warm Up -Good Mornings -Strict Press -OHS -Thrusters -High Pulls

6:45 Curtis 37:4 TPC 37:44

8:00 Kristy 30:08 Sinker 38:30 Ehlers 37:08 Chuck 37:41 Gary 36:37 Katie 34:48 Malopy 35:20 Joe 36:55 Leanne 36:20 Ray 31:43 Jamie 35:15 Matt B. 42:00 Tim G. 37:53 Jocelyn 32:10

9:00 Marianne 38:22 Dre 32:26 Josh 39:23 Bill 45:11 Coffey 39:51 Beetle 32:18 Jason 43:30 Chris 41:16 Sarah 36:30 Steve 25:36 Lou 31:24 Mary 42:03 Meaghan 54:14 MKC4 38:46 Milo 39:28 Jeny 42:05 Jackie 36:13 Fred 30:10 Gage 39:30 Eric 50:08

10:00 Maria 40:30 PJ 39:28 Genelle 43:05 Erin G.39:30 Amy K.41:31 Faarooq 49:32 Lori 35:36 Murph 40:13 Kevin 32:00 Vin 30:59 Mike 33:26 Jack 34:49 Corinne 40:30 Christine 37:13 Paris 42:19 Kathy 40:21

11:00 Matt G 48:57 Tim B 42:46 Halle 42:40 Ade 35:30 Ed O 47:46 Jim 40:20 John 39:54

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