Dubs-Run/AM ONLY Today/Holiday Hours tomorrow/Happy BDay Kelly

Monday July 3, 2017

:-) Happy Birthday Kelly L :-)

Reminder!! Only AM sessions today...No Evening classes 4th of July Schedule: 8am, 9am, 10am, 11am. No CF Kids, No PM

WOD 12 min Cap 400 DUs (1200 singles) Every Stop or Trip=200m Run

Mobility: "Iron Scap" then Full Body Foam Roll -Leg Mobility -Shoulder Mobility

Warm Up: 800 m Run then :40/:20 Burpee Broad Jumps Jumping Lunges Inch Worms Air Squats Push Ups

0500 Mercedes 966 Trent 718 MKMC RX 10:24 Mike F 710

0600 Shannon 515 Victor S 10:39 Josh RX 297

0700 TPC Rx 310 Curtis Rx 336 Ellie S-row 369 Maria S 780 Tim G. S 792 Nacho S Jose Jx 862

0900 Beetle RX 210 Ray Lifting Milo S 927 Marcus S 659 Bill O. S 450 Vin RX 10:49

1000 Ade RX 115 Marianne 410 Leanne 252 Kelly w Vest 256 Singles Jack 812 Kevin RX 8:50 Ed Oryan RX 200 Kristy RX 183 Lou :) Jeny 702