Wall Balls-Sit Ups-Row-Snatch/Handstand Accessory/Sox Game Tonight

Friday June 30, 2017

We will meet at the box at 5:00pm for ride to Sox game. Patio opens at 5:40 Game starts at 7:10 with fireworks after. The bus will be $12 per person, with game ticket and patio $46 total is $58 per person. Bring a beverage of your choice for the ride. Also it is Mullet night. Not sure what that means, but if you have a mullet wig bring it.

For anyone who didn't pre-ordered tickets or need to join us later at the park we'd love to have you with us. Our seats are in section 103 rows 19, 20, 21. Ask for tickets in those rows at the box office. We have plenty of room on the bus in both directions for anyone wanting to hitch a ride.

Anyone not riding the bus but pre-ordered tickets we have them here at the front desk. Please bring cash or check for $46. Checks to CrossFit Beverly.

AMRAP15 100 Wall Balls 20/14/10 75 Sit Ups 50/40 Cal Row 25 Power Snatches 135/95/65

Accessory Work: Hollow Holds 5x:30/:30 rest Straight Arm Plate Sit Ups 3x10 (slow) EMOM5 2 Wall Walks w/ 5 sec hold at at top

Warm Up: High Leg Kicks along Rig 10 Jumping Lunges Walking Toe Touches to whiteboard 10 Air Squats Bear Walk along Rig 5 In Place Inch Worms Broad Jumps to whiteboard 15 Push Ups 10 Scap Pull Downs 20 Kip Swings (levers)

0500 Mercedes 10-45 214 Rachel P. 10-215 Alice 10-45 230 Matt K. 95-242 Jim N. 95-255 Mike F. 95-245 Curtis Rx 235

0600 Victor Rx 250 Vin 95-230 Jenny T. 10-45 175

0700 Matt G. Rx 227 TPC Rx 232 Jose JX 225 Jake 65 214 Jennay Rx 228

900 Beetle Rx 234 Sam B 10-65/230 Bill O 14-75/221 Mark 10-55/230 Malopy Rx 239 Marianne 10-45/218 Corinne 65/217

1000 Brett 95/233 Julia 10-65/226 Lynne 10-45/215 Samantha 10-55/220 Kevin 95/250 Tommy Rx 233 Kristy 55/237 Jen M 14-65/233 Lou Rx 238 Murph 75/229 Sarah R 45/235 Meahgan 65/220 Matt B 115/229 Jack 75/239 Fred 25-165 PC/266 Jackie Rx 230

4:00 Mrs. Reed 10-55\230 Jeremy 20-95\233 Gary 20-95\226 Katie 14-65\236 Genelle 10-55\219 Irene 14-65\240

6:00 Ed RX\240 MKC4 RX\217 Dawn 10-55\225 Paris 20-65\230