Dubs-KB Swings/Bench Accessory Work/CF Kids Summer starts tomorrow

Monday June 26, 2017

CrossFit Beverly's Summer Kids program begins tomorrow. JV(ages 6-12) meets at 11:15-11:50 and Varsity (13-17 years) meets at noon-1:00pm. Program will run Tuesday, Wednesday and Thursday through August 3. Cost for the summer is $175. If you are looking for a summer program for the kids this is a great way to get them prepped for fall sports.

AMRAP10 30 DUs (90 Singles) 12 KB Swings 70/53/35

Accessory Work: Underhand Grip Rows: 5x8 Body weight movement Bent over rows: 5x5 Climbing Med ball alt arm push ups 25 each arm

Warm Up: 800 m Run then Group Dynamic Warm Up then Mobility

0500 Mercedes s-35 6 Kate D-27 5+36 Chuck Rx 3+13 Maria D-35 3+18 Mike F. s-70 5+95 Meghan W. s-35 5+97 Debbie D-44 7+19 Faarooq s-53 5 Rachel P. D-35 5+15

0600 Katie S-53 6 Josh Rx 6 Vin Rx 6+18 Jennay 6+12

0700 TPC RX+ 6+5 Curtis RX 7+41 Ellie S-15 3+14 Stefanie S-27 3

0900 Bill O. s-35 5 Lisa s-27 5+98 Bill K. s-35 Nacho s-44 7 Kristy D-44 7 Jamie s-27 6+12 Meghan W. s-35 7+40 Ed OK Rx 7 Dre s-53 6 Mark K. s-35 6+51

1000 Jen M. s-44 5+70 Jeremy Rx 6 Mrs. Reed s-35 6+36 Sarah Ra. s-35 7 Jack P. s-70 6+44 Kevin Rx 8+30 Ed OR Rx 7 Mel T. D-44 4 Jess C. D-44 6+1 Genelle S-44 5+12 Tommy Rx 4+20 Erin L. S-53 R 5+93 Joe S-35 3+29 Ray Rx 6+38 Marianne s-35 5+80

4:00 Gary rx 6 Lynn s-35 5\94 Julia d-44 5 Sam s-35 6 Tim s-53 5 MK Rose rx 7 Christine s-35 7\94

6:00 Jen 25|s|4 Halle 44|D|6 plus 44 Nick 53|D|5 plus 15 Lori Rx 7 plus 33 Catie 20|s|6 plus 66 Ian 53|s|5 plus 95 Malopy Rx 6 plus 25 Kathy 27|s|6 plus 24 Jake 44|s| 6 plus 90

7:00 Matt 53|s|7 plus 97 Dawn 35|D|6