Team WOD/Boot Camp/Happy BDay Jess

Saturday June 24, 2017

:-) Happy Birthday Jess :-)

Boot Camp:8:15-9:15 Team WOD:9:30-10:45

WOD AMRAP35 Teams of 3* 5 Deadlifts 225/155/115 15 Bar Over Burpees 100 m Sled Sprint 125/100 (Sled weighs 25#) Team must accumulate 500 Dead Bugs then 2 min Rest then 10 min to achieve MRE DUS** **One team member works at a time. One team member holds top of Deadlift. One team member rests

*Teams will rotate as needed to achieve 500 dead bugs. Only 1 athlete can perform Dead Bugs at a time while partners are working through rounds of Deadlifts, Burpees and Sled Drags. Once 500 Dead Bugs are achieved all three members can work on AMRAP.