Run-Lunges-T2B/Snatch Work/Boot Camp/Happy BDay Amy

Thursday June 22, 2017 :-) Happy Birthday Amy K :-)

Boot Camp:5:00-6:00pm

WOD 400 m Run then 3 Rounds 20 Goblet Lunges 10 T2B then 400 m Run

Oly Strength: Snatch 4@65% 4@70% 4@75% 3@80% 2x3@85%

Warm Up:

5:00 Mercedes 35\12:15 Kate 18-k2e\11:34 Chuck 44\10:39 Greg 35-hkr\12:05 Timmy B. Rx\11:20 Jim N. Rx\10:27

6:00 MKMC 35\9:57 Rachel 35\9:23 Vinsanity Rx\10:09 Victor 53\11:30

7:00 TPC Rx\11:11 Master P. Rx\13:20 Mr. Kool Aid 53-hkr\12:40 Nick Rx\12:14 Marianne 27-hkr\11:25 Faarooq 44\13:46 Jocelyn 35-hkr\10:19

9:00 John Mc. RX\12:27 MKR RX\ 15:03 Sew Mod\11:16 Milo 53-HKR\11:54 Bill 35-HKR\11:59 Melissa 35\12:40 Kristy RX\8:32 Jesse 44-HKR\14:31 Leanne 35-K2E\11:47 Jamie 18-HKR\11:43 Pat 27-HKR\11:22 Andre Mod\11:28 Meaghan RX\16:30 Sam RX\6:52

10:00 Amy 15-Birthday Vest(80#!!)\14:35 Erin G. RX\13:34 Jen 35\13:48 John RX\9:15 JB RX\11:15 Kevin RX\9:00 Ed O'K RX\16:30 Meghan 44-HKR\9:52 Jack RX\10:41 Ed O'R. RX\13:07 Mrs. Reed 35\12:53 Mr. Reed 44\10:35 Malopy Mod\12:20

3:00 Robbie RX\8:08

4:00 Lynne 35-K2E\15:20 Julia 35\11:11 Sam P 35\12:24 Sam B 35-HKR\11:19 Brett RX\12:15 Sink RX\12:30 Genelle RX\16:42 Peter 44-K2E\16:16 Shannon Lunges-HKR\12:04

6:00 Josh RX\12:30 Lori RX\9:53 Julie 53-HKR\13:21

7:00 Matt RX\15:16 Dawn 44\11:30

Boot Camp, WODCoachComment