Power Cleans-HSPU/PU Accessory Work/Open Gym/Happy BDay Jocelyn

Wednesday June 21, 2017 :-) Happy Birthday Jocelyn :-)

Open Gym:6:00-8:00pm

WOD EMOM14 Odd:6 Power Cleans 155/115/85 Even:6-10 Kipping HSPU

Accessory Work: 20x1 Eccentric Pull Ups 3 sec pull/3 sec descent Use bands as needed 5 Rounds NFT 10 Ring Rows 10 Burpees

Warm Up: 800 m Run then "Iron Scap" then Mobility

0500 Chuck Rx My Guy Rx Kate 55-box MKMC 95-1ab Gary Rx Kate 100-box Greg 95-box Jim N. 115-2ab Meghan W. 85-Pu

0600 Debbie 100-2ab Rachel P. 65-2ab

0700 Matt G. 155-box Matt C. 155-box Jose 105-box Jake 75-box Marcia 15-push ups

0900 Beetle Rx John 155-bench Gage 95-box Milo 135-box Nacho mod. Bill K. 75-box Kristy 115-1ab Leanne 65-box Meghan T. 85-box Mel T. 95-box Jamie 55-box

1000 Mr. Reed 135-2ab Kelly 85-box Kevin Rx Erin G. 115-2ab Ed OK mod. Ed OR 155-2ab