Dubs-Push Ups-KB Snatch/Bench Press

Monday June 19,2017

No CF Kids: Varsity will return Tuesday June 27 at noon for our CF Kids Summer program.

WOD 200 DUs then 4 Rounds 10 Push Ups 20 Alt KB Snatch 53/35/27 then 100 DUs

Strength: Bench Press 5x5 60% 1 RM 4x4 70% 3x3 80% 2x2 85% 1x1 90%

Warm Up: 400 m Run then High Leg Kicks along Rig 10 Jumping Lunges Walking Toe Touches to windows 10 Air Squats Bear Walk along Rig 5 In Place Inch Worms 10 Burpees then Mobility

0500 Mercedes S-27 14:24 Kate DU-20 18:52 Maria S-25 15:20 Matt K S-53 16:21 Jocelyn DU-20 15:37 Rachel P S-20 18:44

0600 Victor S-35 13:23 Katie S-35 12:48 Vin RX 16:27

0700 TPC Rx-12:54 Jose JX- 11:45 Tim G S-35- 13:21 Marcia MOD-13:03

0900 Kristy 27-D\14:56 Leanne 15-S\16:38 Erin G. Rx\19:34 Dre mod\13:30 Mark 27-S\21:08 Jesse25-S\18:17

1000 Mrs. Reed S-27\17:08 Mr. Reed S-44\16:18 Jen m. S-27\15:36 Genelle S-27\18:23 Meg T. S- 35# HP\14:32 Erin L. S-27\18:49 Kevin Rx\11:34 Jack P. S-53\16:06

4:00 Sinker S-35 15:20 Curtis RX 14:23 Sewnig S-53 15:16 Christine S-25 13:00 Matt G S-53 19:08 Brett RX 15:15 Sam S-27 15:40 Halle DU-27 14:20 Samantha S-27 18:11 Lynne S-27 18:06 Julia RX 22:39 John L S-18 16:56 Gary RX 15:26 Pete DU-35 21:00 Sarah Ra S-27 11:59 Malopy RX 12:49 Ed RX 16:35 Dawn S-27 17:40 Victoria DU-25 18:50

6:00 Lori DU-27 13:30 Marianne S-18 14:58 Rachel L S-20 12:31 Maddy S-2 6:24

7:00 Drake s-30db 16:13 Matt s-44 15:40 Kathy s-18 17:40 Debbie s-35swing 12:51 Paris s-27 13:56 Faarooq s-35 15:06