Team WOD/Boot Camp

Saturday June 17, 2017 Boot Camp:8:15-9:15am Team WOD:9:30-10:45

WOD Teams of 2 Share work as needed 42-30-18 Cal Row Thrusters 95/65/45 then 30-24-18 DUs OHS 115/85/55 then 24-18-12 Bar over Burpees Hang Squat Clean 135/95/65 Every 6 min 400 m Sandbag run Run together share load as needed

Warm Up: Coach Led Dynamic Warm Up