Run-Press-BJs/Handstand Skills/Sox Outing info

Friday June 16, 2017

We have the Sox outing sign up sheet on the front desk. June 30, patio party, Sox game and fireworks. We will rent a school bus for transportation. Patio and game is $46 and bus is usually $15 per person. We'd love to see a big turnout as we will be celebrating Halle's 21 BDay!

WOD 3 Rounds 400 m Run 12 S2OH 115/85/65 18 Box Jumps 24/20/20 Step Up

Accessory Work: 5x5 Headstand presses 12 Negative descents (5 sec count) 5x5 Kip HSPU practice

Warm Up:

0500 Katie 85-20\12:21 Kate 45-20\16:26 Mercedes 65-20\14:03 Meghan W. 65-20\16:08 Rachel P. 55-20 SU\16:20 Mike F. 95-24\11:48 Jim N. 95-24\11:33 Greg 75-24\14:53 Tim B. 95-24\14:27

0700 Victor Rx+ 13:49 Vin Rx\11:39 Josh Rx\12:40 Jennay Rx\13:20

0700 TPC 95-24\13:52 Tim G. 95-24\14:19 Matt G. 115-95\16:57 Jose Jx\13:33 Marcia mod.\14:50

0900 John Mc.Rx\12:57 Bill O. 75-20\16:19 Jamie 35\14:52 Jaymi 65\10:25 Meg 55\10:37 Mel T. 55\14:06 Nacho mod\13:35 Kristy 65\10:26

1000 Jen M. 65\13:19 Sarah Ra 55\12:30 Jack P. Rx\11:29 Murph Rx\12:16 JB 95\12:58

4:00 Sinker 95\15:09 Gary RX\12:02 Mrs. Reed 65\15:19 Lynne 55\15:08 Julia 55\13:17 Samantha 55\14:31 Ashley 75\10:27 Chris RX\14:21 Genelle 65\16:24 Josh K. 45-20\24:18 Tim 95-20\17:56

5:00 Alice Mod\12:54 Halle 75\13:04 Malopy RX\12:26 MKR RX\13:10

6:00 Faarooq 85\16:44

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