Power Cleans-Row/Clean Work/Boot Camp

Thursday June 15, 2017

Boot Camp:5:00-6:00pm

WOD AMRAP 14 10 Power Cleans 135/95/65 20/15 Cal Row

Oly Strength: 7 rounds 3 Deadlifts+1 Hang Clean+2 Front Squats Use 1RM C&J, start at 60% and climb

Warm Up: :45/:15 Bulgarian Split Squat Jumping Squats In Place Inch Worms Dive Bombers Hanging Knee Raises then Barbell Warm Up

5:00 Mercedes 75\5 Kate 55\3 plus 21 Mel Rx\4 plus 4 Lisa Rx\4 plus 9 Debra Rx\4 plus 10 Dan B. Rx\5 plus 8 Coffey Rx\5 plus 6 Timmy B. 115\4 plus 10 Jim N. 115\5 plus 5 Mike F. 115\5 plus 1 Greg 75\4 plus 10

6:00 Joe V. Rx\4 plus 17 Josh Rx\5 plus 14 Victor 95\5 MKMC 75\6 plus 1 Jennay Rx\5 plus 14

7:00 TPC 115\3 plus 21 Faarooq 95\4 plus 14 Jocelyn 75\4 plus 16

9:00 John Mc. RX\4&18 Beetle RX\5&3 Gage 115\2&20 Bill 75\5 Sam RX\6&23 Julia RX\4&6 Andre RX\4&10 Jesse 105\3&3 Jamie 45\4 Jess C. RX\5 Mark 65\4&12 Jake 95\4&4 Christopher\ Mod-5&3

10:00 Jackie RX\5&2 Fred RX\6 Matt G. RX\5 Kevin RX\6&10 Jen M. 75\4&11 Meghan 75\5 Sam B. 75\4&6 Sarah R. 75\5&4 Kristy RX\7 Jaymi 85\5 Mrs. Reed 75\6 Kelly 75\6&10 John P. 115\5&5 Jack RX\5&8 Corinne 85\5&10 MKR RX\5&10 Ed RX\5&7 Mr. Reed 115\6 Erin RX\4&8 Julio RX\4&7 Amy 55\4&21

4:00 Ashley RX\6plus10 Tom 95\4plus5 Sink 115\4plus1 Kate Z RX\4plus11 Genelle 75\4plus17 Lynn 65\4plus13 Sam 65\5plus4

6:00 Allie RX\4plus21 Lori 75\5plus5 Brett RX\4plus1 Gary RX\4plus10 MKC RX\5 Katie RX\5plus4 Kathy 65\4plus14

7:00 Matt 115\5 Eric RX\4plus10 Drake 115\3plus16