Back Squats-Run/Back Squats-Strict Press/Boot Camp/Sox Game Sign Up

Tuesday June 13, 2017

Sox Game Sign Up Sheet at Reception. June 30. Patio Party, game and fireworks. $46 per person

Boot Camp:5:00-6:00pm

WOD 3 Rounds 12 Back Squat (From the Floor) 135/95/65 400 m Run

Strength: Back Squat 5x3@80% Strict Press 7x2 climbing (start @ 55%)

Warm Up: :40 each Jumping Jacks Air Squats Jumping Lunges Push Ups Inch Worms Dive Bombers Burpees Ring Rows

5:00 Mercedes 75\10:31 Kate 35\11:01 Coffey RX\8:16 D'Bae RX\8:39 Leanne 55\10:47 Matt K. RX\8:31 Jim N. 95\8:02 Ray RX\9:54 Meghan 75\10:29 Dan RX\8:07 Mike 115\8:26 Lisa RX\10:56

6:00 Tim 95\ 9:55 Josh RX\ 9:40 Jimmy John RX\ 8:11 Victor 95\ 9:08 J'Nae RX\ 10:10 Jocelyn 75\ 9:58 Faarooq 95\ 11:01 Phil RX\ 9:41

7:00 TPC 95\ 8:49

9:00 Melissa 65\10:45 Meaghan 75\11:56 Jess C. Rx\11:30 Magic Milo 115\11:28 Bill O. 85\12:11 Gage 95\7:44 Mark 65\10:48

10:00 Malopy Rx\9:00 Jack Rx\7:40 John M. Rx\8:24 Kevin 115\9:17 Big Mike Rx\12:48 JB 105\9:18 Kristy Rx\7:39 Halle Berry 85\9:02 Meghan T. 75\8:02 Jaymi Rx\9:18 Amy 55\13:19 Erin G. Rx\11:30 Old Style 75\10:15

4:00 sarah 65 11:10 Sink 115 10:45 grace 45 7:43 Ron 95 11:25 Jeremy rx 10:13 matt rx row 9:18 Brett 115 11:44 Lynn 55 11:23 Julia rx 10:51 Sam 55 10:29 Gary rx 9:09 Katie rx 9:10 tim rx 11:40 Genelle 95 11:38 ashley rx 7:43

1800 Christine 75\ 8:51 Jail 60\ 9:49 Andre 95\row 8:48

1900 Drake 95\9:52 Ed O 135-Front\9:46 Dawn 75\9:40 Marianne 65\10:02 ***Jenn 55\8:20 Paris 75\ 8:52 Matt B. RX 10:08