Weighted Sit Ups-OH KB Lunges/No CF Kids/Sox Outing Sign Up

Monday June 12, 2017

NO CF KIDS!!

We have the Sox outing sign up sheet on the front desk. June 30, patio party, Sox game and fireworks. We will rent a school bus for transportation. Patio and game is $46 and bus is usually $15 per person. We'd love to see a big turnout as we will be celebrating Halle's 21 BDay!

WOD AMRAP9 12 Plate Sit Ups 25/15/10 16 OH KB Lunges 53x235x2,27x2

Beach Strength: Bench Press: 5x8 75% of 1RM Bicep Curls: 3x8 45# Men 35# Ladies Scale as needed.

Warm Up: 400 m Run then High Leg Kicks along Rig 10 Jumping Lunges Walking Toe Touches to whiteboard 10 Air Squats Bear Walk along Rig 5 In Place Inch Worms 10 Scap Pull Downs 20 Kip Swings

0500 Mercedes 20 2+24 Debbie 65 BB 3+10 Rachel L 18 4+12 Rachel P 35 BB 4+10 Maria 10 Dumbbells 4+7 Meghan W 15 3 Jocelyn 25 BB 4+12 Mel 18 3+20 Katie 27 4+20 Master P 44 2 Mike F 45 BB 5+18 Jim N 35 3+18

0600 Ray 35 4+17 Jennay 27 4+22

0700 TPC 27-5 Jose Jx-4+24

0900 Beetle 44-4+21 Mark K. 15-4+10 Bill O 18-15-3+24 Jess C 20-5+1 Corinne 18-4+24 Caitlin 10-5+27 Dre GS 53-5+20 Nacho BB-4+24

1000 Mr. Reed 35-3+9 Kristy BB-5+2 Meg 18-5 Kevin BB-5+12 Jack P. 35-3+20 Sarah Ra 27- Murph 44 3+5 Genelle 20-3+24 Ace 35-2+25 Old Style 15- JB 27-3+13 Erin G. 27-4+12

4:00 Ehlers 35/3+20 Sink 35/4+6 Gage 27/3+9 Grace 10/5 Timmah 27/4+12 Matt G 53 Goblet Squat/4+6 Halle 27/3+22 Lynne 15/2+23 Julia P 18/3+27 Sam 18/3+12 Gary S 44/2+14 Joe S 35/3 Ed O Rx 3+19 Dawn 20/2+22

6:00 Nick 35 ????? Christine 18 4+14 Lori 15 4+12 Malopy Lifting Sam 10 3+10 Brett 25 3 Tommy 35 4+4 Paris 27 3 MKC 27 3+26 Meaghan 20 3+15 Marianne 18 3+20

7:00 Kathy 10 3+2 Leanne 18 4+1 Drake 27 3+8 Eric 27 5 Faarooq 27 3+12 Matt B 20 3+4