Team WOD/Boot Camp

Saturday June 10, 2017 Boot Camp:8:15-9:15am Team WOD:9:30-10:45am

WOD Teams of 2 While One Partner runs 400 meters the other team mate will work through the Chipper. Swap positions upon return from run and continue reps where left off. 100 Deadlifts 135/95/65 80 Box Jumps 24/20/ 20 Step Up 60 Burpees 40 Front Squats 135/95/65 20 S2OH 20 Burpee C2B 40 Walking Lunges 60 Hang Power Cleans 135/95/65 80 HRPU 100 Sit Ups

Warm Up: 1 Mile Group Run then Coach Led Dynamic Warm Up

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