Helen/Handstand Work

Friday June 9, 2017 WOD "Helen" 3 Rounds 400 m Run 21 KB Swings 12 Pull Ups

Accessory Work: 5x10 sec Hollow Hold+10 Sec Hollow Rock+10 sec V-Ups 3x8 Straight arm plate sit ups 25/15/10 5 Wall Walks with 5 Shrugs at top

Warm Up: 800 m Run (To 113th St) then "Iron Scap" then Dynamic Shoulder/Arm Warm Up

5:00 Mercedes RR\13:21 Kate 27\15:58 Maria 27-BP\15:28 Meghan 35\16:30 Rachel 27\12:27 Jim 18-G\16:13 Tim B. Rx 13:04 Mel Rx 15:59 Mike F. Rx 12:08

6:00 Alice 35R-B\12:27 Jocelyn 27-R\13:47

7:00 TPC Rx 12:07 Matt Rx 15:06 Joe Rx 11:40 Jose Jx 11:47 Tim Rx 14:31 Marcia MOD John Rx 12:31 Curtis Rx 10:32 Paris 35 11:57 Vin Rx 10:51

9:00 Milo Rx 12:09 Beetle Rx 11:34 Coffey Rx 10:02 Gage 35|14:20 Sewnig Rx 12:44 Jaymi Rx 11:20 Mel T 27|15:34 Meghan T 27-Blue|13:13 Gramma 300 row-9#-Jumping16:48 Jess C Rx 15:02 Corinne 35|14:28 Stefanie 27-Blue|12:05 Kristy Rx 11:18 Sarah R Blue|12:25 Erin G Rx 15:57 Meaghan Rx 17:57

10:00 Kelly Jumping|14:23 Jack Rx 13:03 Kevin Rx 11:15 Pedro 44-Jumping| 14:59 Erin L Rusian| 12:43 JB 44|12:41

4:00 Mrs. Reed RX\15:40 Sinker RX\13:35 Katie RX\11:12 Gary RX\11:32 Halle RX\13:06 Malopy RX Plus (Vest)\12:55 Phil RX\12:27 Brett RX\14:19 MKR RX\13:14 Jen RX\15:25 Genelle RX\16:15 MKC RX\14:01 Ed RX\13:30

6:00 Andre Row-44#\14:17