Row-Thrusters-T2B/Snatch Work/Boot Camp

Thursday June 8, 2017

Boot Camp:5:00-6:00pm

WOD 3 Rounds 21/18 Cal Row 18 Thrusters 75/55/35 15 T2B

Oly Strength: Hang Snatch (Mid Thigh) 3x60% 3@65% 3@70%x3 Snatch Pulls 5@75% 5@80% 5@85%

Warm Up: :45/:15 Bulgarian Split Squat Jumping Squats In Place Inch Worms Dive Bombers Hanging Knee Raises then Barbell Warm Up

5:00 Mercedes 45\16:34 Kate 35-hkr\14:57 Meghan 45\17:40 Kelly 55-hkr\___ Cyndi 55-hkr\17:32 Katie S. Rx\12:19 Timmy B. Rx\14:35

6:00 Pinche Tim Rx\16:00 Victor 65\14:50 Joe V. Rx\12:11 Vinsanity Rx\15:10 MKMC 45\15:22 Jocelyn 45-hkr\13:11 Jennay Rx\12:54

7:00 TPC 65\14:55 Sinker Rx\16:20 Matt G. Rx\16:42 Curtis Rx\10:53

8:00 Beetle RX\10:38 Lisa RXplus 65#\16:03 John RX\14:35 Sew Mod\13:54

9:00 Melissa 45\17:48 Gage 75-HKR\14:52 Jaymi RX\11:50 Andre Mod\13:30 Kristy RX\10:44 Mike RX\13:31 Leanne 45-HKR\14:08 Erin RX\17:51 Julio RX\18:28 Mark Mod\21:14 Meaghan RX\21:14 Genelle 55-HKR\17:30 Sam RX\8:07

10:00 Meghan 35-HKR\14:00 Jack 65\12:50 Eddie Malopy RX\11:59 Halle RX\14:58 Julia RX\16:23 JB 65\13:48 Mrs. Reed RX\18:01

4:00 Kate 55-HKR\13:29 Brett RX\18:50 Jen M RX\15:44 Bill 75-HKR\14:24 Irene RX\14:27 Victoria 55-HKR\14:10 Gary RX\12:57 Ade RX\11:21

6:00 MKC RX\14:42 MKR RX\13:35 Dawn RX\16:16 Ed 75-HKR\9:53 Lori RX\12:45

6:00 Grace 40-HKR\11:11 Drake 75-HKR\17:43 Ron RX\18:01 Faarooq 75-HKR\14:57 Matt RX\16:19 Tom RX\17:50 Paris 45-HKR\13:13