Power Cleans-Jumping Lunges/Accessory Work/CF Kids-JV & Varsity

Wednesday June 7, 2017

CF Kids:JV(6-12 years)4:20-4:55 Varsity(13-17 years)5:00-6:00pm

Open Gym:6:00-8:00pm

WOD EMOM10: Odd:8 Power Cleans 155/115/85 Even:20 Jumping Lunges

Accessory Work: 7x3 Eccentric Strict Pull Ups (Slow & Controlled up and down) 5 Rounds NFT 10 Ring Rows (get as Low as possible and work up if needed) 10 Push Ups

Warm Up: 800 m Run then "Iron Scap"

0500 Mike F 135 Chuck 95 Faarooq 95 Tim B 115 Greg 85 Mel 85 Allison 65 Cyndi 85

0600 Alice 65 Rachel 65 Josh RX

0700 Matt RX Jose JX Marcia MOD Jim 55

0900 Bam-Bam Lifting Gage 115 Jaymi 85 Bill O 85 Leanne 55 Meghan T 75 Kristy 85 Genelle 85 Vin 125 Nacho MOD

10:00 Sarah 75 Kevin 135 Murph 115 Old Style 75 Ace 135 Ade Rx

6:00 Sarah 95 MK Rose 125 MK c 125 Ron rx Lori Rx wall balls Tommy lifting

CFB Kids, WODCoachComment