Power Snatch-Wall Balls/Back Squat-Strict Press/Boot Camp

Tuesday June 6, 2017

Boot Camp:5:00-6:00pm

WOD 27-21-15-9 Power Snatch 95/65/45 Wall Balls 20/14/10

Strength: Back Squat 7x3@70% 1RM established April 11 Strict Press 3x5@80%

Warm Up: :40 each Jumping Jacks Air Squats Jumping Lunges Push Ups Inch Worms Dive Bombers Burpees Ring Rows

5:00 Mercedes 45-10\11:40 D'Bae 55-14\ 11:52 Coffey Mod\ 11:54 Greg 65-16\ 14:57 Kate 15-10\ 12:59 Rachel 45-10\ 11:23 Dan RX\ 14:33 Glenda 35-10\ 11:48 Allison 35-10\ 11:48 Meghan 55-14\ 14:47 Lisa RX\ 13:42 Katie RX Plus (16# WB)\ 14:59 Mike 75-20\ 13:57 RX\ Jocelyn 45-14\ 14:05 Cyndi 45-14\ 13:47 Matt K. RX\ 15:55

6:00 Josh RX\12:18 Tim 75-20\12:52 Vin 75-20\13:12 Jimmy John 75-20\11:10 J'Nae RX\11:18

7:00 Matt RX\16:16 Jose JX\9:45 Victor 65-20\12:10 Curtis RX\13:52

8:00 TPC 65-20\14:09

9:00 Big Mike Rx\13:44 John V. 45-20#@8ft\14:00 Bill O. 75-14\15:20 Old Style 35-10\14:19 Leanne 35-10\14:10 Jaymi 55\13:01 Kristy Rx\13:38 Meghan T. 55-10\13:15

10:00 Jess C. Rx\14:16 Ms. February 55-10\14:27 JB 65\16:51 Jack 85\15:24 Kevin 75\10:00 John M. 75\13:46 John Metz 65\12:54

4:00 kate rx 16:04 sink 6520 15:39 Gage rx 18:23 ed 75\20 11:29 Milo 75\20 16:15 Gary rx 15:02 Grace 35\10 12:26 Jenny 55\10 13:38 Sarah 55\10 15:12 MK rose rx 16:02 Halle 55\14 15:11 Victoria rx 17:49 Steve 75\11 11:42 Tim 75\20 14:27 Julia 45\10 15:44 Sam 35\10 14:50 Kelly 20 kb\10 15:56 Julio rx 15:53

1800 Brett 75\20 18:11 Christine 55\10 13:43 Faarooq Rx 20:06 Max 75\20 15:47 Jail 45\10 15:02 Alice 50\10 14:19 Irene Rx 14:11 Dawn 55\10 13:53

1900 Drake 65\20 20:14 Paris mod\20 10:48 Tim 95\20 15:50 Matt B. Rx 21:36