Burpee Box Jumps-Bar Muscle Ups/Bench Work/CF Kids-Varsity

Monday June 5, 2017

CF Kids:Varsity(13-17 years)5:00-6:00pm On-Ramp Begins:6:00-7:00pm

WOD 3 Rounds 12 Burpee Box Jump Overs 9 BMU

Strength: Bench press 4x4 60% 3x3 70% 2x2 80% 1@ 85%

Warm Up: 400 m Run then High Leg Kicks along Rig 10 Jumping Lunges Walking Toe Touches to whiteboard 10 Air Squats Bear Walk to Turf 5 In Place Inch Worms 10 Scap Pull Downs 20 Kip Swings

0500 Mercedes J-9:35 Chuck J-8:59 Debbie Pu-6:08 Kate PU-7:06 Cyndi J-8:15 Meghan J-9:28 Jocelyn J-7:47 Mike F. C2B-5:57 Faarooq PU-9:07 Matt K. C2B-6:52 Grant GPU-7:48

0600 Victor Pu-8:09 Joe V. C2B-7:03 Dan C2B-6:04 Vin Rx-9:30 Jennay Pu-7:24

0700 TPC box-8:33 Jose Jx-8:43 Curtis box-7:35 Marcia SU-ring rows 8:53

0900 Beetle box-7:18 John box-8:04 Nacho GHD Meghan box-7:25 Ace BPU-20"-8:23 Old Style PU-8:08 Milo PU-7:25 Jake V. box-7:51 Bill O. JPU-20"-9:30 Victoria BL. PU-8:55

1000 Mel T. Pu-7:45 Mrs. Reed PU-8:20 Mr. Reed C2B-10:17 Erin L. Pu-7:07 Genelle PU-8:30 Metz PU-6:30 Kristy PU-6:08 Sarah Ra. JPU-6:44 Jaymi ring rows-6:? JAck P. Pu-6:45

4:00 Lori C2B 7:08 Gary rx 9:14 Jenny pu 8:44 Sink rx 7:01 Katie rx 6:52 Chris PU 7:23 Brett pu 7:42 Julia pu 8:19 Sam rx 9:15 Tom bmu 8:20 Steve rx 8:52

6:00 Jail J-6:59 Ed R-then purple then red BMUs 11:11 Max J-7:02 Dawn PU 6:21 Kathy PU 8:22 Gage PU 8:22 Marianne PU 7:35

7:00 Drake JPU - 8:07 Matt C2B - 7:46 Paris - JPU 6:42