Team WOD/Boot Camp

Saturday June 3, 2017 Boot Camp:8:15-9:15 Team WOD:9:30-10:45

WOD Teams of 2 15 min Cap 6,12,18,24,30 Deadlift 225/155/115 Bar over Burpees Rest 3 min AMRAP15 6 Power Cleans 155/115/85 12 Box Jumps 24/20/20 Step Up 18 T2B Rest 4 min 15 min Cap 20.18.16.14.12.10.8.6.4.2 S2OH 135/95/65 Pull Ups *Divide work as needed **1 team member works at a time

Warm Up: 800 m Run then Coach Led Dynamic Warm Up

Boot Camp, WODCoachComment