Strict HSPU-BMU/Midline Work

Friday June 2, 2017

WOD EMOM 14 Odd:6 Strict HSPU (Use Bands as demoed last Friday, Box or Abmats but no more than 3) Even:5 BMU/6 BPU/7 JBMU

Midline Accessory Work: 30 V-Ups 3x10 Ring Push Ups 10x3 sec Paralette L-Sits

Warm Up: 800 m Run (To 113th St) then "Iron Scap" then Dynamic Shoulder/Arm Warm Up

0500 Mercedes box\j Kate box\BPU Chuck 2\J Greg box\Pu Matt K. J Tim B. J Allison box\J Katie 2ab\J Mike F. ab\J

0600 Jennay Jx Jose Jx

0700 Curtis box Matt G. box

0900 Bill O Box Jess C 6-1 Workout Bill K Mod Sew 2-BPU Jaymi 2-J Kristy 2-J Jamie Box-GPU Mark K Mod Meghan Box-J Stefani GPU-Box Erin G 1-BPU Julis Rig-BPU

1000 Jack 2-BPU Vin 2-BMU Kevin BPU Jimmy 1-J Ed O 2-RBMU Metz Mod Ade RX MKC 3-J Erin L Mod

4:00 Meaghan box\J Mrs. Reed 2\BPU Mr. Reed 3\J Gary RXPLUS RMU Tom 2\BPU Victoria 3\BPU Tim 1\J Pedro 3\BPU Brett Box\J Mike Mod.

5:00 Jocelyn PU\J

6:00 Faarooq Box\J