Run-Burpees/C&J/Boot Camp/Happy BDay Tony

Thursday June 1, 2017 :-) Happy Birthday Tony :-)

Boot Camp:5:00-6:00pm

WOD 3 Rounds 400 m Run 21 Burpees

Oly Strength: C&J 2@60% 2@65% 2@70% 2@75% Clean Pulls 4@85%x4

Warm Up: :45/:15 Bulgarian Split Squat Jumping Lunges In Place Inch Worms Good Mornings Hanging Knee Raises then Barbell Warm Up

5:00 Mercedes 13:11 Kate (row) 14:52 Cyndi 13:38 Greg 13:53

6:00 Ray 11:04 Victor 11:50 Vinsanity 10:15 Jennay 13:50 Old Style 15:18 Jocelyn 13:34 Paris 12:10

7:00 TPC 12:02

9:00 Gage 11:22 Milo 12:17 Johan 9:40 Heleen 13:50 Malopy 13:23 Shannon 12:38 Charlie 12:43 Lauren F. 13:17

10:00 Kristy 12:12 Sinker 12:54 Kevin 10:22 Jeremy 12:18 Mrs. Reed 13:02 MKR 13:11 MKC4 12:47 Jack 9:59 Julia 12:38 Matt C. Inj. Jaymi 10:15 Halle 13:49 Meghan 12:44 Leanne 15:50 AJ Lifting Eddie Grinder Erin G. 14:27 Sam 8:14

4:00 Joe 9:42 Ed 14:26 Katie 13:30 Gary 15:06 Tim 12:38 Victoria 15:28 Julio 11:46 Dawn 11:47 Janny 14:26

6:00 Ron 12:08 Christine 13:10 Ashley 9:54 Nick 10:55 Peter 16:19 Brett 15:37 Lori 11:40

7:00 Debbie 10:45 Faarooq 15:10 Mike 13:57 Matt 10:39 Paris 12:11

Boot Camp, WODCoachComment