Box Jump Overs-KB Swings/Mobility-Recovery/CF Kids-JV & Varsity

Wednesday May 31, 2017

CF Kids:JV(6-12 years)4:20-4:55pm Varsity(13-17 years)5:00-6:00pm

WOD EMOM10 Odd:10 Box Jump Overs 24/20/20 Step Up Even:15 KB Swings 53/35/27

Skill/Strength: Mobility/Recovery Day

Warm Up: 400 m Run 5 Rounds 10 Jumping Lunges 10 Ring Rows

0500 Mercedes Rx Cyndi Rx Meghan Rx Allison 20 Gary 35 Matt K. Rx Tim B. Rx Mike F. RX

0600 Debbie Rx Jennay Rx MKMC Rx Heleen 9 Victor Rx+ Tim M. 44 Jose Jx Faarooq Rx Johan Rx

0700 Chris Rx

0900 Bam Bam lift Gage 53 R Ed Ok Rx Charlie Rx Shannon Rx Metz Rx Nacho 53-situps Kristy Rx Leanne 27 Bill K. 35-SUs Milo Rx Bill O. 35-SUs Stephanie 27-SUs

10:00 Jack P. Rx Kevin Rx MKC Rx Ade Rx