Row-Lunge-Dip/Strict Press/Boot Camp/New Location

May 30, 2017

REMINDER!!! We are in the new location!! 3037 W. 111th St

Boot Camp:5:00-6:00pm

WOD 5 Rounds 21 Cal Row 15 Back Rack Lunges 95/65/45 9 Ring Dips

Strength: Strict Press 5x3@80% data from 4-18

Warm Up: :40 each Jumping Jacks Air Squats Jumping Lunges Push Ups Inch Worms Dive Bombers Burpees Ring Rows