Murph/New Location-3037 W. 111th

Monday May 29, 2017

Murph Day-Box Opens at 8:00. First Heat at 8:30. Last Heat at 11:30am

Please note new location:3037 W. 111th St.

We have 2017 CFB Murph Shirts and Tanks-$25

WOD Murph "Body Armor" 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run

After 1 Mile run work can be broken up as needed to achieve 100, 200, 300. *Rx=a 20# weight vest for entire WOD

Warm Up: Coach Led Dynamic Warm Up

7:30 MALOPY 41:00 HALLE 56:40

8:30 JOHAN 37:46 HELEEN 49:33 JESS D. 32:11 HALF MEL 32:47 GARY RX 60:25 KATIE 65:02 CURTIS 43:20 ADRIAN RX 44:48 FELIPE RX 48:40 SAM RX 38:05 SEAN 51:50 JACKIE 49:34 FRED RX 44:37 JULIO 57:10 ERIN 57:38 D'BAE 32:11 HALF MARCO RX 45:31 JOE 47:50

9:30 Kristy Rx 46:45 Jaymi Rx 56:00 Matt B. 60:23 Ashley 45:47 Ryan 39:41 Mike 39:41 Ryan M. 49:57 Nick Rx 65:30 Christine 65:30 Meghan 50:07 Mel T. 60:53 MKR Rx 70:16 MKC Rx 70:16 Bill 80:19 Jenn W. 55:04

10:30 Lou 38:30 Ace 69:50 Jackie 59:31 Marianne 51:29 Pinche Tim 63:39 Eric 85:37 Kevin 44:40 Mike F. 25:34 HALF Dave 48:23 Dawn 48:22 Milo 59:18 Jeremy 59:23 Lori 46:28 Mrs. Reed 70:55 Mr. Reed 70:54 Murph 60:55 "Queen of Vaca" 70:02 Faarooq 84:58 Rob 69:50 Ed 60:05

11:30 Stasia 33:37 Don 52:44 Moles 59:57 Coffey Rx 39:52 Horst Rx 48:13 Jess C. 64:18 Ade Rx 55:29