Air Squat-OHS-C2B/Snatch/Boot Camp

Thursday May 25, 2017

Boot Camp:5:00-6:00pm

WOD 3 Rounds 21 Air Squats 15 S2OH 115/85/65 9 C2B

Oly Strength: Snatch 4x65% 4x70% 4x75% 3x80% 3x85%

Warm Up: :45/:15 Bulgarian Split Squat Jumping Lunges In Place Inch Worms Good Mornings Hanging Knee Raises then Barbell Warm Up

5:00 Mercedes 65-r&b\7:31 Mel 65-PU\8:17 Debra 75-PU\9:04 Cyndi 65-b\8:42 Jim N. 45\5:51 Master P. Rx\6:22 Mr. Kool Aid 95-ring rows\6:35 Timmy B. 55\6:08 Mike F. 45-g\5:47 Coffey Rx\11:15

6:00 Carla 65-b\8:03 Jennay Rx\6:17 Jose El Chapo Jx\4:28 Tim G. 95-g\7:49 Victor 85-PU\6:36 Tim M. 75-PU\7:02 Ray Rx\6:45

7:00 Matt G. Rx\7:54 Ed Rx\5:20 Brendan 60-g\6:22 Jim Mc 55-ring rows\6:48

9:00 Gage 95-R\9:04 Erin G. R\10:11 Metz 95\7:47 Ace PU\8:30 Old Style 55-B\8:40 Jess C. R\8:33 Leanne 50-G\9:34

10:00 Beetle RX\6:50 Meghan 45-JPU\6:11 Ed RX\5:46 Kevin RX\6:24 Jack RX\8:07 Genelle 75-PU\11:04 Melissa 65-R\8:47 Erin L. 70-PU\8:14 Sam RX\3:52

4:00 curtis rx 5:23 Lynne 55 8:40 victoria 65 7:52 Joseph 95 9:03 Kate rx 8:38 Tim 105 7:47 Julia 65 7:16 Tommy rx 6:47 Vin 95 6:41 Louis rx 4:02

5:00 lori rx 6:16 mk c rx 7:34

6:00 Mike 15:24 Matt rx 12:20