Ring Dips-BOB-Power Cleans/Lunges and Shoot Throughs/No Kids Tonight!

Wednesday May 24,2017

NO CF Kids Today!!

WOD EMOM 10 Odd:6 Ring Dips+ 4 Bar Over Burpees Even:6 Power Cleans 135/95/65

Accessory Work: 4 Rounds 30 Walking Lunges 10 20" Box Shoot Throughs

Warm Up: 400 m Run then "Iron Scap" (Upon Return from Run) then Group Dynamic Warm Up

0500 Kate 35 Meghan 85 Lynne 55 Matt C 95 Matt K RX Mike F 95 Tim B 95 Jim B 115 Chuck 95 Faarooq 95 Jim N 95 Vin 115

0600 Debbie 95 Rachel 55 Carla 95 Joe V 135 Tim M 115 Jennay 95

0700 Marcia Mod 6 Ring Rows/6 Air Squats/ 10 KB Deadlifts

0900 Beetle Rx Eddie Rx Noah Rx Nacho Mod. Kristy 95 Leanne 55 Meghan T. 55 Jaymi 95 Jamie 55 Jess C. 85 Tardy Ass Melissa 75 Gage 95

1000 Kevin Rx Ed Ron 115 MKR 95 Genelle 85 Sarah 75 Jack

MURPH TPC Rx\65min. Meaghan Rx\86min.