Kelly/Strict Press/Boot Camp/Happy BDay Ashley & Caitlin

Tuesday May 23, 2017

:-) Happy Birthday Ashley :-) :-) Happy Birthday Caitlin :-)

Boot Camp:5:00-6:00pm

WOD "Kelly" 5 Rounds 400 m Run 30 Box Jumps 24/20/20 Step up 30 Wall balls 20/14/10

Strength: Strict Press 5x5@77% data from 4-18

Warm Up: :40 each Jumping Jacks Air Squats Jumping Lunges Push Ups Inch Worms Dive Bombers Burpees Ring Rows

5:00 Mercedes 10#\37:08 Coffey RX\29:33 Jim B. 16#\37:18 D'Bae RX\30:24 Matt K. RX\32:05 Gary RX\35:10 Rachel 10#\29:12 Jim N. RX\28:17 Cyndi RX\33:27 Mike RX\31:42 Tim RX\30:50 Greg 20"-14#\33:55 Lisa RX\34:13

6:00 J'Nae "Kel" JX\17:57 Matt G. JX\39:48 Vin JX\32:19 Victor JX\35:59 Josh JX\34:13 Dan JX\28:01 Curtis JX\32:24 Tim G. JX\37:28 Jose RX\ 14:22

7:00 Carla RX\34:25

9:00 Gage 24'step ups\27:52 Andre Rx\28:50 Eddie Rx\27:21 Ellie 20'step ups-10\35:00 Erin L. Rx\38:32 Erin G. Rx\38:35 Meghan T. 10\ Leanne 10\38:44 Kristy Rx\27:35

10:00 Ed Rx\WHERE IS YOUR TIME AT O'RYAN Ade Rx\32:40 John Metz Rx\33:44 Kevin Rx\29:07 John P. Rx\30:05 JB Rx\37:23 John M. Rx\37:42 Old Style 20\step ups-10\41:00 Reed Rx\44:10

4:00 Victoria RX 38:50 Milo RX 40:07 Gary RX 32:35 Joseph RX 37:46 Kate RX 38:29 Halle RX 36:54 Steve RX 33:20 Ashley RX VEST!!! 36:44 Julio RX 34:34 Ed O Rx 39:40

1800 Irene RX 31:59 Christine (row) 10\35:23 Julie RX 43:53 Lynne 10\ 37:45 Julia RX 37:39 Kathy 10\ 38:48 ***Vanessa (row) 47:50 ***Profit (row) 47:11 1900 MKR RX 34:27 Matt B RX 31:ish