Run-Dubs/Curls for the Girls/CF Kids-Varsity

Monday May 22, 2017

CF Kids:Varsity(13-17 years)5:0-6:00pm

WOD 1 Mile Run 300 Dus (600 singles)

Accessory Work: 50 Strict Pull Ups 50 Bicep Curls 50 Dips (Matador or Rings)

Warm Up: 500 m Row then High Leg Kicks to Turf 10 Jumping Lunges Walking Toe Touches to whiteboard 10 Air Squats Bear Walk to Turf 5 In Place Inch Worms then Mobility for legs

0500 Mercedes 10:20 S-15:59 kate Mod. MKMC 8:16 D-12:41 Meghan W. 10:22 S-16:18 Katie 6:44 S-11:40 Tim B. 8:28 D-21:16 Jim N. 7:01 D-22:22 Mike F. 7:30 S-15:48

0600 Victor 8:40 S-13:56 Joe v. 6:54 S-11:40 Vin 7:04 D-12:16 Jose 8:30 S-13:06 Faarooq 10:00 S-19:28

0700 Tim G. 10:54 S-16:54 Marcia mod. Josh 9:08 d-17:04 Curtis 7:36 D- 14:01 Jennay 9:02 D-17:07

0900 Gage 7:08 S-13:06 Bill O. 13:02 S-20:39 Nacho 11:31 S-19:39 Erin G. 10:37 D-22:13 Julio 11:30 S-21:37 Kristy 8:37 D-17:34 Ace 11:24 S-19:51 Old Style 10:19 S-18:23

1000 Mr. Reed 8:58 S-16:12 Mrs. Reed 9:21 S-17:44 Ed O 8:31 D-16:48 Meghan 8:24 S-14:44 Kevin 7:21 D-11:25 Jack P. 7:11 S-11:05 Eddie 7:37 D-12:22 Erin L 9:19 S-17:15 Nola 6:36 S

4:00 MILO 7:59 S 12:15 Gary 7:05 d 12:38 Grace 9:24 S 16:00 Sarah 9:04 S 13:20 MK R 9:10 d Halle 9:24 d 17:40 MK C 9:14 d 16:31 Steve 7:38 D 14:22 Patrick 11:04 s 16:14 Magda 11:17 s 17:44

6:00 Lynne 10:39 S-17:23 Lori 9:01 D-16:55 Dawn 8:54 S-14:46 Kathy 10:41 S-16:40 Marianne 11:14 S-18:20 Tommy D 8:39 S-16:54 Dre 800Run 5:21 800 Row 9:10 S-15:51

7:00 Lisa S 11:30 S-18:33 Mike H 12:18 S 18:01 Debbie 7:48 RX-16:26 Jaymi 7:12 RX- 14:40 Tim G 11:38 S-19:29 Matt B 6:52 S-10:46 Coffey 7:09 RX-13:45