Mini Sprints with DUs/Handstand Work

Friday May 19, 2017

WOD* AMRAP5 2 Rounds 10 T2B 5 HSPU ITTR MRE DUs Rest 2 min AMRAP5 2 Rounds 5 BMU 20 Sit Ups ITTR MRE DUs *Score will be total DUs completed

Gymnastics Accessory Work: 5 min to accumulate max hold off wall 5 min accumulat parallette Handstand on wall Play time 10 min HS walking

Warm Up: 400 m Run then Dynamic Shoulder/Arm Warm Up

5:00 Debbie mod\D-186 Mercedes mod\D-48 Chuck mod\D-71 Cyndi mod\S-50 Tim B. mod\D-90 Mike F. mod\s-435 Meghan W. mod\S-337 Jim N. mod\D-78 Joceyln mod\D-75

6:00 Julia mod\D-90

7:00 TPC mod\D-253 Marcia mod Faarooq mod\D-8 Curtis Rx\D-318 Jennay mod\D-187

9:00 Bill O. mod.\S-270 Vin Rx\D-316

10:00 Malopy Rx\D=365 MKR mod\D-175 Kevin mod\D-347 Mel T. mod\D-52 Murph mod\D-25 Meghan mod\S-561 Jaymi mod\D-242 Genelle lifting Erin G. mod\D-155 JB mod\S-361 Sarah mod\S-588 Kristy mod\D-201 Meaghan mod/s-521

4:00

Sink Mod\S 145

Tom Mod\S 402

Halle Mod\DU 145

Pedro Mod\ S 282

Katie Mod \D 28

Gary Rx\358

Jack Mod\728

5:00

Lonely Coach :(

6:00

Mike Mod\ 66

Jackie Mod\DUs 15

Ed Rx\280

Leanne Mod\ 447

Lynne Mod\Dus 25