Nancy/C&J-Front Squat/Boot Camp

https://www.instagram.com/p/BUDn57QlHe3/ Thursday May 18, 2017

Boot Camp:5:00-6:00pm

WOD "Nancy" 5 Rounds 400 m Run 15 OHS 95/65/45

Oly Strength: C&J 3+1@60% 3+1@65% 3+1@70% 2x3+1@75% Front Squat 5x4@75% of C&J 1RM

Warm Up: :45/:15 Bulgarian Split Squat Jumping Lunges In Place Inch Worms Good Mornings Hanging Knee Raises then Barbell Warm Up

5:00 Mercedes 45\17:50 Debra Rx\15:22 Glenda 35\20:14 Katie S. Rx\17:20 Coffey Rx\20:29 Timmy B. Rx\20:24 Jim N. Rx\18:11 Jocelyn 35\16:36 Greg 65#BS\18:26 Cyndi 35\16:50

6:00 Victor 65\16:21 Jose El Chapo 65(JX)\15:44 Joe V. 75\13:52 Vinsanity 75\14:38 Ray Rx\17:19

7:00 TPC 75\16:50 Curtis Rx\15:12 Matt G. Rx\20:39 Jennay Rx\17:52

9:00 Phil 85\15:57 Corinne RX\19:39 Meaghan 55\23:55 Ace RX\24:40 Bill 75\26:07 Jess C. RX\21:09

10:00 AJ Mod\ Ade RX\18:02 Jack 85\15:08 Kevin Mod\16:16 Halle Mod\18:16 Malopy Mod\17:30 Meghan 45\15:45 Murph 75\16:54 JB 65\18:21 Nola 55\20:54 Eddie RX\13:16

4:00 Ed RX\27:15 Sink 75\17:48 Sewnig Gob squat-53\18:14 Milo 75\23:19 Jail mod Dawn RX\23:21 Sarah 45\19:20 Gary RX\15:53 Melissa 45\20:02

6:00 MKC RX\19:43 MKR RX\19:23 Lynne 40\20:23 Julia 35\18:28 Allie RX\19:15 Andre row-FS-95\18:38 Lori 35\17:21 Lisa 25\19:54 Randy 35 :)

7:00 Matt RX\18:12 Kathy 25\20:25 Faarooq 75\21:36 Mike DB press\24:03 Tim row-65\19:56