Mini WODs/Bench Work-Push Ups/CF Kids-Varsity

Monday May 15, 2017

CF Kids:Varsity(13-17 years)

21-15-9 Box Jumps 24/20/20 Step Up KB Swings 53/35/27 15-12-6 Cal Row Burpees over Erg 12-9-6 Alt KB Snatch 53/35/27 Goblet Squat 53/35/27

Bench Press: 8x8@80%1RM

Accessory: 100 Push Ups. Breakup as needed

Warm Up: 400 m Run then :40 each Jumping Jacks Air Squats Jumping Lunges Push Ups Inch Worms Dive Bombers Burpees Ring Rows

5:00 Mercedes 35#-27#\16:25 Chuck RX\17:03 Coffey RX\13:23 D'Bae 35-27\13:34 Cyndi 35-27\18:05 Mike RX\16:35 Phil RX\18:45 Jim RX\15:01 Greg RX\16:58 Tim RX\19:17 Jocelyn 35-27\16:41

6:00 Curtis RX\14:25 Jimmy John 24"Step Up\17:19 Faarooq 53-35\20:17 Jose JX\16:04 Vin RX\16:16 Victor RX\16:13 Dan B. RX\12:51

7:00 Matt G.Rx\19:08 Marcia mod.\16:53 Jennay Rx\15:01

8:00 TPC 44\16:26

9:00 Bill O. 25-SU\20:46 MKR Rx\15:12 Sew mod.\12:40 Old Style 27\19:50 Ace 53-44\18:40 Victoria 35-27\19:18

10:00 Mr. Reed Rx\20:37 Jeremy Rx\16:02 Malopy Rx\19:04 Mel T. 27-20\17:05 Jack P. Rx\18:42 Meghan 35-27\17:16 Metz mod.\14:47 Kevin Rx\14:44 Jaymi mod.\15:44 Kristy Rx\13:24 Julio Rx\19:44 Erin G. Rx\18:44 Ed OK Rx\17:01 Murph Rx\19:39

4:00 Gary Rx\19:08 Chris Rx\18:24 Halle Rx\17:59 Sink 44\17:24 Katie Rx\14:28 Tim Rx\17:03 andre Rx\15:19 Milo Rx\20:25 Genelle Rx\20:56 Kathy 20\21:04 Sarah Rx\15:56

6:00 Lori Rx 14:35 Max 53R\17:13 MKC Rx 15:23 Randy 53R\17:03 Jess C. 35-27\17:20

7:00 Lynne 27\19:55 Julia Rx 19:25 Matt Rx 19:24

CFB Kids, WODCoachComment