Team WOD/Boot Camp/Box Closed Tomorrow/Happy BDay John

Saturday May 13, 2017

:-) Happy Birthday Murph :-)

Boot Camp:8:15-9:15am Team WOD:9:30-10:45am

Box Closed Tomorrow, Sunday May 14, in Observance of Mother's Day

WOD 45 minute Continuous Running Clock For Time: 42 Clean and Jerks 105/75/55 30 Clean and Jerks 135/95/65 18 Clean and Jerks 155/115/85* then 4 rounds for time: 600m Run 60 C2B 40 Weighted Box Step overs 24/20, KB 53x2/35x2/27x2 then 3 Rounds for time: 50 Cal Row 50 Back Squats 155/115/85, From the Floor*(for scaling, use heaviest weight from C&J) then ITTR Max Sit ups while partner holds plank, alternate as needed

Warm Up: Coach Led Dynamic Warm Up