Angie/Handstand Skill

Friday May 12, 2017

WOD 30 min Cap, Scale as necessary "Angie" 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats

Skill Work: 3x5 5 sec Hollow Hold snap to V-Up, rest 60sec 3 Rounds Lateral HS Shuffle 3 left/6 right/3 left

Warm Up: 400 m Run then Arm/Shoulder Dynamic Warm Up

5:00 Mercedes RP\27:04 Kate B\28:00 Shawn Rx 22:57 Debbie Rx 21:35 Rachel B\21:49 Matt Rx\23:41 Greg G\27:38 Meghan BR\343 Mike F.Rx 25:59 Tim B. Rx\345 Gary S. Rx 27:43 Katie S. Rx 29:08 MKMC R\23:27 Allison G\26:55 Jim Rx 26:23 Lisa Rx 26:37

6:00 Joe V. Rx 25:43 Jose Jx 17:04 Josh Rx 24:53 Vin Rx 22:58 Faarooq G\28:56 Ray Rx 26:14

7:00 TPC Rx 22:28 Marcia MOD 19:57 Denis G\27:19 Curtis Rx 24:58 Jocelyn RP\26:11

9:00 Beetle Rx\21:03 John Mc. Rx\29:28 Gage R\29:24 Bill K. ring rows\28:45 Milo Rx\353 Erin L. B\27:55 Meghan G\28:50 Kristy Rx\25:00 Ed Ok Rx vest\26:04 Nola mod Meaghan Rx\28:59 Erin G. B\28:40 Bill O. JPU\26:38

10:00 Ed O. Rx\22:57 Julia B\25:31 Malopy Rx\19:28 JB Rx\28:51 Murph B\284

4:00 Nick RX\26:19 Sinker RX\22:32 Sew RX\25:52 Mrs. Reed RX\397 Halle RX\27:54 Genelle R\380 Julio RX\25:03

5:00 Marianne G\28:35 Leanne G\275 Tom G\285

6:00 Lori RX\23:54 Mike Mod\20:40 Lynne R&P\29:21 Matt RX\26:18 Alice R&B\23:39