KB SDHP-HSPU/Snatch Accessory Work/Boot Camp

Thursday May 11, 2017

Boot Camp:5:00-6:00pm

WOD 5 Rounds 15 KB SDHP 70/53/35 6 Kipping HSPU

Oly Strength: Snatch 3 Snatch Liftoff+2 High Pulls+1 Hang Squat Snatch 7 Rounds Climbing start @55% 1RM

Warm Up: :45/:15 Bulgarian Split Squat Jumping Lunges In Place Inch Worms Good Mornings Hanging Knee Raises then Barbell Warm Up

5:00 Mercedes box\6:36 Kate 27-box\5:33 Allison 35-box\6:16 MKMC 35-1AM\10:05 Meghan 44-box\5:55 Lisa box\6:34 Timmy B. box\9:15 Jim N. box\7:55 Matt K. box\6:24 Matt B. box\6:04 Greg 35-box\5:48

6:00 Victor 53-box\5:08 Josh Rx\7:57 Faarooq box\8:46 Pinche Time box-62\6:29 Jocelyn box-35\6:09

7:00 Curtis Rx\5:43 Jennay (Active Recovery)

9:00 Gary S. RX\7:56 Katie Box\6:33 Melissa 44-Box\7:12 Bill 53-Box\7:52 Ed RX\8:48 Vin 2AM\5:23 Mark Own Thing

10:00 Phil G. Box\7:14 Kevin RX\3:39 Mr. Reed 53-2AM\6:50 Erin G. 2AM\8:45 JB 44-Box\6:40 Jaymi RX\9:00 Kristy 2AM\6:29 Jamie 18-Box\6:50 Old Style 44-Box\7:51 Jack Box\6:26 Ed RX\11:32 Murph 2AM\8:58 Meghan 27-Box\4:48 Erin L. 44-2AM\7:21

4:00 Sinker 53-1AM\7:34 Andre Box\6:10 Halle 35-2AM\7:33 Sam 35-Box\6:04 Julia 35-Box\4:46 Kelly 35-Box\4:27 Victoria 35-Box\5:21 Tom 53-Box\6:49 Malopy RX\3:33 Julio Box\6:08 Ryan Box\7:00 Genelle Box\6:09 Jacob Box\7:23

6:00 MKR 3AM\10:00 MKC 2AM\7:10 Lori 3AM\6:59 Dawn 44-2AM\7:40

7:00 Sarah 44-Box\6:35 Chris 53-Box\8:50 Mike 27\6:59 Kathy 35-push ups\6:34 Debbie 2AM\6:21 Shawn RX\7:58