Bring A Buddy/Run-KB Swing-Goblet Squats/Front Squat-Strict Press/Boot Camp

Tuesday May 9, 2017

Bring a Buddy Free Open House:All Sessions, All Day

Boot Camp:5:00-6:00pm

WOD 800 m Run 21 KB Swings 70/53/35 21 Goblet Squats 600 m Run 15 KB Swings 15 Goblet Squats 400 m Run 9 KB Swings 9 Goblet Squats

Strength: Front Squat 7x3 data from 4-25 Strict Press 7x2@90% data from 4-18

Warm Up: :40 each Empty Barbell -Good Mornings -Back Squats -Push Press -OHS -Muscle Snatch then -Burpees -Inch Worms -Dive Bombers -Scap Pull Downs -Kip Swing

5:00 Mercedes 35\17:06 Kate 27\16:57 Chuck RX\20:04 Matt C. Row-62\19:16 Glenda Row-20\17:21 Cyndi 35\16:14 Tim RX\18:08 Rachel 35\14:39 Meghan 35\19:34 Allison Row-20\19:14 Mike RX\15:20 Jim N. RX\15:454 Greg 35\18:21 Kathy Row-20\20:22 Faarooq Row-70\20:24 Phil Ouch! Mary Kate 27\14:15

6:00 Victor RX\13:59 Jimmy John RX\14:28 Vin 53\12:54

7:00 Matt G. Row-70\15:42 Curtis RX\14:08 J'Nae Row-53\15:42 Denis 62\16:56

9:00 Melissa row-35\18:17 Halle Berry row-35\18:01 Katie H. 44\13:44 Jess C. row-44\17:35 T-Mac row-70\17:18 Gary Rx\17:09

10:00 Kevin 53\13:31 Ade row-70\17:32 Jack 53\13:31 JB 35\17:31 Julio 70# RKBS\18:19 Jamie row-20# RKBS\20:10 John V. 35\13:38 Jaymi 35\13:29 Erin G. row-35\18:09 Erin L. 35# RKBS\16:30 Leanne row-35\18:59 Kristy 35\16:34 Andre row-53# RKBS\17:00 Eddie Rx\14:30 Ron 53\18:39

4:00 Ryan 53\16:58 Jacob 53\17:47 Frazier 27\18:24 Victoria 53\20:31 Tim 53\17:16 Jim 53\17:19 Julia 27\16:03 Chris 53\14:30 Milo 53\17:01 Kate 35\19:19 Sarah 35\17:58 Jocelyn 35\16:30 Genelle 44\20:29 1800 Christine 35\row\ 17:27 Dawn 35\row\ 17:38

1900 Josh rx\ 15:31 Matt B. 53 13:54 Mike H. 23:35