Row-HPC-Lunge-Burpees/Pulling Accessory/CF Kids-Varsity/Happy BDay Nick

Monday May 8, 2017

:-) Happy Birthday Coach Nick :-)

CF Kids:Varsity(13-17 years)

2 Rounds 24/20 Cal Row 21 HPC 115/85/65 18 Back Rack Lunges 15 Bar Over Burpees

Strength: Underhand Grip Rows (on Rig): 6x10 Bent over Barbell rows: 5x5 Climbing Accessory Work: Alternating hand med ball pushups. Complete 50/25 per arm.

Warm Up: :40 each Jumping Jacks Air Squats Jumping Lunges Push Ups Inch Worms Dive Bombers Burpees Ring Rows

5:00 Mercedes 65 14:49 Kate 35 14:55 Debbie 75 12:55 Glenda 25 14:10 Cyndi 65 14:08 Maria 35 13:56 Kathy 45 16:19 Meghan 55 15:36 Mike F. Rx 12:41 Greg 65 13:50 Jim N. 95 12:21 Gary S. Rx 13:56 Katie Rx 13:40

6:00 Victor 15:05 Jose Jx 11:40 Joe V. 105 14:39 Ray Rx 11:58 Vin Rx 16:50

7:00 Curtis Rx 16:39 Denis 95 13:22 Jennay Rx 11:08

9:00 Gage Rx 15:09 Bill O. 65 17:08 Dre Rx 10:42

10:00 Mrs Reed 65 13:52 Mr Reed Rx 14:26 Mark PAAF Kristy 75 11:22 Genelle 65 14:08 Murph 95 12:38 Jack P. 95 11:58 Ade Rx 11:17 Meaghan 75 16:44 Erin L. 75 13:51 Ed O Rx 13:09 Malopy Rx 12:25

4:00 Marianne 55\14:03 Halle 75\13:56 MK R RX\15:23 MK C RX\12:31 Tim 105\15:04 Nadia 65\17:13 Milo 95\15:26

5:00 Jail 70\15:19 Max 95\14:27 Nick RX\19:38 Vested Ed RX\13:19 Victoria 65\17:30 Dawn 75\16:36 Christine 75\15:08 Jacob 95\17:35 Ryan 95\17:12 Randy RX\15:48 Lori 65\13:51 Tom 65\17:08

6:00 Leanne 55\14:59 Tim 65\17:02 Peter 95\17:39 Matt RX\18:07 Farroog 85\16:20 Mike 24\16:34 Allison 55\14:43 Ashley RX\9:51