Wall Balls-Burpees/C&J 1RM/Boot Camp

[youtube https://www.youtube.com/watch?v=3HoQ_eUE-7k&w=560&h=315]Morghan King weighs 105 lbs(48k.) This video she snatches 220 lbs(100k.) more than 2x her body weight. Don't ever think something is impossible.

Thursday May 4, 2017

Boot Camp:5:00-6:00pm

WOD 50 Wall Balls 25/20/14 50 Burpees

Oly Strength: C&J 1RM 5-5-3-3-1-1-1

Warm Up: :45/:15 Bulgarian Split Squat Jumping Lunges In Place Inch Worms Good Mornings Hanging Knee Raises then Barbell Warm Up

5:00 Mercedes (85#)14\8:28 Kate (70#)10\9:28 Lynne (85#)14\10:13 Lisa (100#)Rx\9:23 Timmy B.(135#)Rx\7:36 Matt K.(180#)Rx\6:15 Greg (65#)14-Mod.\8:45

6:00 Josh (225#)Rx\8:00 Tim M.(120#)Rx\9:09

7:00 Matt G. (225#)Rx\10:12 Vinsanity (125#)Rx\7:30 Faarooq (100#)20\9:23 Jennay (175#)Rx\7:25 Jocelyn(100#)14\8:18

0900 Milo (135) RX 9:30 Gage (135) RX 7:24 Gary S (205) RX 6:19 Katie (110) RX 6:26 Erin G (105) RX 8:41 Julio (145) RX 8:51 Grande (Work) MOD 7:41 Bill O (125) 20\12:01 Jess C (120) RX 7:55 Kristy (115) RX 6:58 Erin L (120) RX 8:57 Leanne (75) 14 8:40 Dre (Work) RX 7:50

1000 Ed O' (235 F*!# Josh) RX 7:58 Jack P (175) RX 5:58 Amy K (Work) 10 6:25 Meghan T (40) 10 7:51 Mark K All Present and Accounted For

1600 Kate (135#) RX 8:37 Tim (195#) RX 7:48 Victoria (120#) 14 10:19 Ryan (175#) RX 8:04 Jacob (195#) RX 8:55

1800 Max (185#) RX 7:21 MKC (145#) RX 6:47 Dawn (100#) 14 6:04

1900 Eric (175#) RX 11:21 Matt (155#) RX 6:54 Mike (60#) 14 7:42 John (215#) RX 9:17