BJ-KBS-BMU/Midline Stability/CF Kids-JV & Varsity/Open Gym

Wednesday May 3, 2017 CF Kids:JV(6-12 years)4:20-4:55 Varsity(13-17 years)5:00-6:00pm

Open Gym:6:00-8:00pm

WOD EMOM10 Odd:6 Box Jumps-24/20/20 step Up/6 KB Swings-70/53/35 Even:6 BMU

Midline Stability: 2 min Accumulate L-Sit or Knee Tuck (Parallettes or Box) 3x10 Hollow Ball V-Ups (Squeeze Med ball between feet)

Warm Up: 400 m Run then Samson Lunges to turf Duck Walk to Whiteboard 20 Ring Rows 10 Scap Pull Downs 20 Kip swings then "Iron Scap" then Mobility

5:00 Debbie 53-20-BPU Maria R35-20-JPU Chuck 44-24-SPU Rachel L. 25-20-B Matt 53-24-BPU Lynne 35-20-B Cyndi 35-20-B Glenda mod Greg 27-24-G Tim B. 70-24-G Meghan 35-20-JBMU Mike F. 70-24-SPU

6:00 Jose JX Joe V. 62-step-SPU Vin Rx Tim M. 53-24-SPU

7:00 Marcia SU-10-PU Matt G. PU Jennay PU Faarooq 24-53-PU

0900 Bill K 44-20-Push Ups Bill O 44-SU-BPU Nacho BPU MKR JBMU Victoria R50-SU-RB Mark Lifting Ace 70-SU-BPU Old Style 35-20-Blue Meaghan JBMU

1000 Gage 53-BPU Malopy RX Metz 53 Kristy 44-BPU Leanne 27-JBMU John B 44-BPU Murph Jr 53-BPU Jack P 53-BPU Erin G 44-JBMU