Run-C2B-Push Ups-Squat/OHS-Strict Press/Boot Camp/Happy BDay Victor

Tuesday May 2, 2017

:-) Happy Birthday Victor :-)

Boot Camp:5:00-6:00pm

WOD 00:00-7:00 800 m Run ITTR MRE C2B 7:01-9:00 rest 9:01-14:00 600 m Run ITTR MRE Push Ups 14:01-17:00 400 m Run ITTR MRE Air Squats

Strength: OHS 5x3, climb to heavy 3

Strict Press 5x3@85% of data from 4-18

Warm Up: :40 each Empty Barbell -Good Mornings -Back Squats -Push Press -OHS -Muscle Snatch -Burpees -Inch Worms -Dive Bombers -Scap Pull Downs -Kip Swing

0500 Mercedes G-Pu 54 Kate PU 32 Debbie PU 111 Cyndi PU 70 Greg G-PU 27 Tim B RX 71 Meghan PU 26 Mike F RX 102 Rachel L PU 89 Jim L PU 35 Jim N RX 118 Matt K RX 105 MKMC RX 73 Dan B RX 124

0600 Victor RX 91 Jose JX 67 Josh RX 96 Joe V RX 138 Vin RX 130

0700 TPC RX 94 Matt G RX 61 Curtis RX 126 Pedro JPU 33 Jennay Row-96

9:00 Meghan T. g\67 Jess C. r\70 Kristy Rx\108 Katie H. PU\93 Old Style b\25 Gary Rx\66 Big Mike PU\55 Mark -Run- Master P. Rx\93 Gauge PU\97

10:00 Erin L. PU\75 Amy PU\37 Tony Rx\91 Jack Rx\99 John M. b\65

4:00 Sink rx/89 Kate pu/26 Halle rx\93 Grace jpu\97 ED ex\95 Tommy M rx\102 Tim rx\82 Jermey rx\86 Sarah pu\59 Tom K jpu\48 Tommy d jpu\88 Jen pu\51 Milo pu/82

1800 Shawn RX\ 97 MKC RX\ 71 Irene PU\ 80 Mike H. 71 Ian PU\ 68

1900 Andre Row\ 85 Matt B. RX\ 105 Jaymi PU\ 107 John B\ 70 Tim G\ 5 Christine RX\ 87