Dubs-KB Snatch/Bench Press-Dips-Push Ups/CF Kids-Varsity

Monday May 1, 2017

CF Kids:Varsity(13-17 years)5:00-6:00pm

WOD 4 Rounds 60 DUs 24 Alt KB Snatches 53/35/27 (Switch Hands every rep)

Strength: Bench press 4x4 70% 3x3 80% 2x2 90% 1x1 95%

Accessory Work: 3x10 Matador Dips. Use band if needed. 3x12 Diamond Push ups

Warm Up: :40 each Jumping Jacks Air Squats Jumping Lunges Push Ups Inch Worms Dive Bombers Burpees Ring Rows then Mobility -Calf -Hips -Shoulders

0500 Mercedes S-27 9:40 Chuck RX 13:50 Kate D-20 11:49 Cyndi S-27 11:08 Greg S-27 11:47 Debbie D-27 10:40 Mike F S-44 11:03 Matt K S-53 11:39 Glenda MOD 6:58 Maria S-20 9:05 Jim N S-35 8:27 MKMC D-27 8:29 Jocelyn D-20 14:21

0600 Victor RX+ 10:38 Jose JX 7:15 Joe V S-44 11:37 Vin D-44 12:25 Josh RX 12:35

0700 TPC RX 11:17 MKR D-27 11:50 Curtis RX 10:57 Matt G RX 18:52 Marcia Row-Push Ups 3 Rounds Jennay RX 13:39 Meaghan S-27 12:51

0900 Beetle RX 9:53 Milo S-27 11:08 Bill O S-27 15:31 Bill K S-35 12:15 Mel T D-20 16:51 Dre S-44 11:41 Jess C D-20 12:50 Gage S-44 12:10 Nacho S-53 9:14

1000 John B S-35 13:51 Tony S-44 13:47 Jack S-53 12:55 John Muprh S-53 13:56 Jaymi D-27 11:30 Kristy D-27 13:08 Erin G RX 16:57 Eddie RX 10:49

4:00 Jillian D-27 12:40 Sinker D-35 14:25 Tommy rx 12:34 Halle D 27 12:42 Jen S 27-11:00 Tim S 44 9:39 Ryan S 35 11:37 Jacob S 35 11:35 Katie S 27 11:30 Victoria D 27 16:06 Gary D 35 10:33 John S 16:43 modified Julio S 44 11:47

6:00 Marianne 18-S 9:13 Dawn 27-S 10:30 Ed RX 15:03 Lynne 27-S 10:56 Max 44-S 11:52 Jail 27-DU 11:40 Nick RX 15:40 3 Rounds Ian 44-S 13:59

7:00 Ron Rx 19:50 Tim 44\s\15:28 Faarooq 35\s\15:16 Sarah Rx 17:43 Mike 10\s\10:24 Matt 53\s\14:18 Eric 53\s\20:12