Team WOD/Boot Camp

Saturday April 29, 2017 Boot Camp:8:15-9:15am Team WOD:9:30-10:30am

WOD Teams of 2 with a continuous running clock AMRAP 0:00-10:00 30 Dubs (90 Singles) 10 Wall Balls 25/20/14 *Each Partner will perform the round in it's entirety then switch. 10:01-45:00 AMRAP 75 Med Ball Cleans 25/20/14 75/60 Cal Row 60 BMU 60 Thrusters 115/85/65 45 Bar Facing Burpees 45 S2OH 115/85/65 #Split work as needed. If finish all S2OH go back to Med Ball Cleans.

Warm Up: Coach Led Dynamic Group Warm Up