Row-Burpees-T2B/Gymnastic Skills

Friday April 28, 2017

WOD 50/40 Cal Row then 5 Rounds 10 Burpees 10 T2B then 50/40 Cal Row

Gymnastics Skills: Hollow Holds 5x:30/:30 rest Straight Arm Plate Sit Ups 3x10 (slow)

EMOM5 2 Wall Walks w/ 5 sec hold at at top

With a Partner: 4 Position T2B skills

Warm Up: 2 Laps Jog around Rig 1 Lap High Knee Skips 1 Lap Butt Kicks Broad Jump to turf 15 Air Squats Bear Walk to White Board 5 Burpees Lateral Band Walk up/back Scap Pull Down then Shoulder Mobility

5:00 Mercedes Rx\17:31 Coffey Rx\15:28 Kate W. S\17:08 Debbie Rx\15:15 Jocelyn S\14:55 Glenda S\18:16 Tim Rx\17:47 Kelly S\14:53 Katie Rx\15:45 Gary Rx\15:41 Cyndi S\20:13 Maria S\14:58 Jim N. Rx\15:04 Jim L. S Mike F. Rx\14:58 MKMC Rx\16:42 Allison S\18:15

6:00 Joe V. Rx\15:47 Ray Rx\14:33 Faarooq Rx\21:30 Nacho Rx\16:19 Dan B. Rx\13:27

7:00 TPC Rx\16:38 Matt G. Rx\20:34 Josh Rx\17:15 Curtis Rx\13:58 Marcia S\20:30

9:00 John Mc. Rx\16:41 Gage S\17:20 Milo Rx\16:51 Clara S\19:44 MKC Rx\16:03 MKR Rx\16:39 Mel T. Rx\19:58 Genelle Rx\22:20 Erin L. Rx\17:32 Fred Rx\13:30

10:00 John P. Rx 13:09 Ed O. S 13:50 Kristy Rx 14:32 Amy K. Rx 17:07 Jackie Rx 15:43 Meghan T. S 16:50 JB S 15:04

4:00 Sinker RX\17:06 Mrs. Reed RX\17:39 Mr. Reed Lifting Jeremy Lifting Jack RX\15:34 Jake RX\17:54 Lisa RX\18:36 Matt B. RX\15:01 Tom HKR\17:59

5:00 Julie Lifting Matt B. Lifting

6:00 Mike Mod\25:20 Malopy RX\14:23 Victor RX\18:30 Vin RX\15:39 Lynne K2E\17:30

WODCoachComment