DT/Snatch 1RM/Boot Camp/Happy BDay Tommy

Thursday April 27, 2017

:-) Happy Birthday Tommy :-)

Boot Camp:5:00-6:00pm

WOD DT 5 Rounds 12 Deadlifts 155/115/85 9 HPC 6 Push Jerks

Oly: Snatch 5-5-3-3-1-1-1 Climb to heavy (not 1RM) single

Warm Up: 3 Rounds: 10 Russian Kettlebell Swings (light load, but explosive… finding hip extension here) 7 Slow Air Squats 3 Inchworms :20 second Samson Stretch each side then Barbell Warmup (empty BB) Burgener for Snatch

5:00 Kate 50\8:39 Meghan 75\9:18 Glenda 45\9:16 Cyndi 75\11:37 Allison 55\9:27 Lynne 65\8:59 Chuck 85\10:08 Timmy B. 95\9:46 Mike F. 105\8:48

6:00 Victor 95\9:02 Vinsanity 115\12:10 Ray 135\11:10 Tim M. 95\8:27

7:00 TPC 105\12:26 Matt G. Rx\18:33 Pedro 115\16:14 Jennay Rx\9:21

9:00 Beetle RX\13:33 Chris RX\10:43 Bill 75\13:32 Gary S. RX\9:33 Katie 90\11:34 Jess C. 85\11:19 MKC 75\8:45 Gary A. RX\8:03 Tim 95\12:05

10:00 Randall 135\11:20 Ade RX\13:00 Ed 135\11:57 Mrs. Reed 85\13:37 Kristy 75\8:30 Julio 115\9:23 Leanne 55\12:00 Erin 75\11:40 Jack 115\9:45 JB 85\13:11 Sam RX\7:00

4:00 Grace 115\8:35 Halle 75\10:26 Meaghan 75\9:22 Gage 115\13:09 Chris 115\7:45 Jacob 95\9:45 Ryan 95\10:22 Jen 75\9:44 Mary K 75\8:03 Genelle 75\9:13 Victoria 75\11:33

6:00 Farrong 85\10:49 Julie 65\10:33 Brett 95\7:55 Andre 115\9:10 Sam 85\10:52

7:00 Mike 70\24\11:22