Run-C2B-DUs-Push Ups/Pull Up Conditioning/CF Kids/Happy BDay Matt

Wednesday April 26, 2017

:-) Happy Birthday Matt :-)

CF Kids:JV(6-12 years)4:20-4:55pm Varsity(13-17 years)5:00-6:00pm

Open Gym:6:00-8:00pm

Cap16 200 m Run then 50 C2B 200 DUs 100 Push Ups Every 4 min 200 m Run

Mobility "Iron Scap"

Midline Conditioning: Lat Pull Downs 3x5 Kip Swings 3x10 Strict Pull Ups 3x3 w/ 3sec static hold

Warm Up: 500 m Row then Bear Walk to Turf 15 Air Squats Samson Lunge to whiteboard 10 Push Ups Broad Jump to Turf 10 Ring Rows

5:00 Mercedes BP-s\685 Chuck Rx\145 Lynne B-S\530 Maria BR-S\575 Allison G-S\267 Cyndi B-S\645 Jim L. B-S\125 Mike F. S\710 Tim B. Rx\58 Meghan BR-S\540 Jim N. S\688 MKMC R\15:54

6:00 Debbie PU-D\286 Jose Jx\15:27 Joe V. S\688 Tim M. PU-S\668

7:00 Curtis Rx\317 Matt G. Rx\145 Marcia mod\15:23 Julia PU-S\330 Jennay Rx\210

9:00 Gage R-S\493 Sinker Rx\194 Ade Rx\325 Mel T. BP-DU\123 MKC Rx\241 Victoria BR-DU\119

10:00 Brett Rx\279 Erin G. R-D\152 Leanne G-S\420 Kristy Rx\182 Meghan T. G-S\250 Jack P. R-S\500