Bring a Buddy/OHS-Bar Over Burpees/Front Squats/Boot Camp/Happy BDay Jack/

Tuesday April 25, 2017

:-) Happy Birthday Jack :-)

Bring a Buddy...All Day, All Sessions

Boot Camp:5:00-6:00pm

WOD 5 Rounds 15 OHS 75/55/35 12 Bar Over Burpees

Strength: Front Squat 5x5, climbing to a heavy 5

Warm Up: :40 each -Jumping jacks -Air Squats -Push Ups -Burpees -Inch Worms -Plate G2OH -Plate Halos -Dive Bombers -Scap Pull Downs -Kip Swing

5:00 Mercedes 45#\11:54 Kate 25\14:45 D'Bae RX\9:12 Coffey RX\11:02 Glenda 35\12:58 Tim RX\12:59 Jim N. RX\12:50 Rachel 45\9:02 Dan B. RX\10:09 Mike 55\12:01 Jocelyn 35\13:55 Cyndi 35\11:52 Meghan 45\14:34

6:00 Jimmy John 65\11:11 Josh RX\12:32 Tim 55\12:39 Victor 55\13:59

7:00 Pedro 55\13:32 J'Nae RX\8:57

7:45 TPC 65\11:38

9:00 MKC Rx\10:41 Meaghan Rx\15:05 Jess C. Rx\11:32 Ms. february 45\13:43 Kristy 55# BS\10:22 Leanne 35# BS\12:20 Erin G. Rx\13:45 Jaymi Rx\11:20 Crystal 55#BS\13:19 Katie H. Rx\11:43 Meghan T. 15\fast af Gary -strength work- Bill O. 55\18:00 John V. 35#BS\12:30 Master P. Rx\14:11 Magic Milo Rx\17:09 Tony Rx\12:40

10:00 Dawn Rx\13:13 Amy 35-Mod.\11:01 MKR Rx\14:00 Clara 35#BS\15:24 Jack Rx & Birthday Vest\13:54 JB 65\13:20

4:00 Beetle RX 9:08 John RX 12:55 Halle RX 12:44 Julia 45 12:31 Sink RX 9:26 Ehlers RX 11:15 Gage RX 13:16 Ryan 55 14:23 Jacob 65 14:22 Grace 35 14:25 Genelle RX 14:02 Victoria RX 15:14

1800 Tim G. RX\ 12:35 Ed O' RX\ 15:42 Chris PVC \ 15:18 Sarah R. 35\ 12:49 Jessica 35\ 15:20

1900 Ron RX \14:32 Faarooq RX \ 17:08 Drake back squat 75\ 16:13 Sarah Reed 45 \ 11:25 Andre back squat 75\ 12:20 Eric back squat 75\ 16:13 Erin RX 14:00 ***first RX**** Matt B. RX 14:00 Mike H. mod 15:15